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Vitamin D – The Sunshine Vitamin
Vitamin D has so many life-improving or life-giving roles that the information in this book could save the reader a lot of unnecessary disease.
How A Man Lived in Three Centuries - The complete guide to Natural Health
Based on the story of a foundation member of the Natural Health Society who achieved exceptional health and longevity, this book spells out the the principles and practices of the Natural Health lifestyle.
The Gerson Therapy - Full DVD Set
Great savings on the price of the full set of The Gerson Therapy DVDs - includes Volumes 1, 2 and 3.
Healing The Gerson Way - Defeating Cancer and Other Chronic Conditions
An amazing book - virtually a manual for natural health living.
Stainless Steel Water Bottles: 1L
At last, a safe container for the water we need to be drinking regularly through the day.
Sarah’s Last Wish - Chilling Glimpse into Forced medicine
This is a story that will ignite passion in a lot of readers – passion like ‘making the blood boil’ on reading of the Gestapo-like treatment that a government body dealt to two responsible parents who only wanted the best treatment for their seriously ill child.
BECOMING RAW - The Essential Guide to Raw Vegan Diets
This is another of those amazing books that contains a mass of valuable information, reflecting an absolutely vast amount of research having been carried out by the authors.
GET SELFISH, GET HAPPY
This is a book for anyone facing relationship breakdown – and also the book for anyone wanting relationship fulfilment.
Reboundoz Health Bounce: Package 1
The Reboundoz is a good quality Rebounder, with Package One comprising the Half-fold Rebounder, Carry Bag and Power Pack DVD.
REQUIEM FOR A SPECIES - Why we resist the truth about climate change
This book is a masterpiece of searching investigation into the greatest issue that has ever faced humanity.
Can’t Lose Weight? You could have Syndrome X
A truly masterful account of how to lose weight, especially valuable for those people who have tried ‘everything’ and their excess refuses to budge.
Diabetes sufferers need a diet which has an appropriate protein level, is low in fat (but high in essential fatty acids) and high in unrefined carbohydrates. Specifically:
- A moderate intake (3 - 4 pieces a day) of whole fruit (not juice). Acid and sub-acid fruits, such as citrus fruits, berries, stone fruits and cherries, are best because they release their sugar into the bloodstream more slowly than sweet fruits such as mangoes, melons and dried fruits.
- A large raw salad daily. The more food that is eaten raw the better!
- Dark green leafy vegetables.
- Whole grains - for example, brown rice, rolled oats, pearled barley, cracked wheat.
- 1 tablespoon of freshly-ground flax seeds or a handful of walnuts or pepitas each day for omega-3 essential fatty acids.
- Legumes - eat around a cup a day of cooked legumes.
Other important measures are:
- Minimising or avoiding metabolic toxins such as caffeine, alcohol and tobacco.
- Undertaking moderate exercise - both aerobic and strength training. Good aerobic exercises are walking and swimming.
(From ‘An Avoidable Epidemic: Type-2 Diabetes’ by Robyn Chuter, BHSc, ND, GradDipCouns, published in Natural Health & Vegetarian Life, Summer 07/08.)
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