Natural Health Newsletter: June 30, 2009 – No. 18

www.health.org.au

Rebound to health
Exercise sounds like hard work and can be boring, so in spite of its vital role in health, most people just don’t do it.But rebounding to your favourite music makes regular physical activity convenient, enjoyable and relatively easy.

Forget the headaches
We have long realised, in natural health circles, the importance of a healthy diet in the prevention of migraines and headaches, and it appears that others may be starting to catch on.

Go the greens!
The news just keeps getting better and better for those who love to eat their greens. Last month we told you about folate lessening the severity of allergy and asthma symptoms. Now, world-first research has proven that folate reduces bowel cancer risks.

Eating Mushrooms Slashes Breast Cancer Risk
Regular mushroom consumption can greatly decrease a woman’s risk of breast cancer, with scientists finding that women who eat at least 10 grams of button mushrooms per day are 64 percent less likely to develop the disease.

Free Recipe: Banana Pancakes
A great way to treat yourself and use up very ripe bananas.

Did You Know?
In public toilets, the cubicle closest to the door is usually the cleanest, because it’s the least used.

What’s New - Fighting Fibromyalgia
This book could be very helpful for anyone suffering fibromyalgia. The author, a wholistic doctor, states, “Regardless of what you have been told by the more pessimistic members of the medical profession, you can now take advantage of some of the latest advancements and return to a normal or optimal state of health without taking dangerous drugs.”

CONGRATULATIONS!
Winner of Wise Feet Detox Foot Patch (Box of 30)
New member/Renewal Draw: May 2009: M. Lam, Green Valley, NSW
Find out how you can be a winner!